Podcasts for Palm?

It seems that if you don’t have an iPod, or if you don’t have a Mac, getting podcasts onto your PDA or other mobile media player is somewhat difficult. However, I’m sure that one of you fine folks knows how to do this. Specifically, my mom has a Palm Zire, and a Windows XP machine, and we’d like to get podcasts onto her Palm without too much hassle.

I found Quick News, which seems nice, and it’s not too expensive, but free would be even better.